List Of Fruits That Contain High Vitamin C

Eating foods that are high in vitamin C can be a way to keep your immune system in good shape. Vitamin C is one of the important vitamins needed by the body. The main function of Vitamin C is to support cell growth and repair, increase endurance, and maintain healthy skin, besides Vitamin C also helps prevent deficiency anemia by increasing the absorption of iron from food. As an antioxidant, vitamin C also protects various body cells from damage caused by free radicals. The dose of Vitamin C that the body needs every day depends on the age level, ages 0-9 years: 40-50 mg/day, ages 10-15 years: 50-75 mg/day, ages 16 years and over: 75-90 mg /day. The following is a list of fruits that are rich in Vitamin C. 

1. Guava 

Not much is known that actually this guava contains the most Vitamin C, guava still ranks at the top of the vitamin C-rich fru uhit category. This fragrant fruit contains about 200 mg of vitamin C per 100 grams, much higher than oranges which only 83 mg. . Guava Included in tropical fruits, guava can grow very well in Indonesia. So, to increase immunity, it would be nice if you consume guava fruit according to your body's needs every day. 

2. Strawberry 

This red fruit also contains quite a lot of Vitamin C, unexpectedly this fruit has a high enough Vitamin C content. It is important to know that the vitamin C content in strawberries reaches about 52 mg for every 125 ml. This fruit is good for consumption to meet the needs of Vitamin C in our body. 

3. Pineapple 

 Just like guava, fruit belonging to this tropical fruit contains quite enough Vitamin C, every time you eat pineapple you will get 15 mg of vitamin C for every 100 grams of fruit you consume. Therefore this fruit is suitable for you to consume so that Vitamin C in the body is met every day. 

4. Pawpaw 

This orange oval fruit contains quite a lot of Vitamin C. Per 100 grams of papaya, there are 62 mg of vitamin C. In addition, you can also get a myriad of health benefits from the oval fruit, including avoiding constipation, and facilitating the digestive system. , and boost immunity.

5. Kiwi 

 Not many people know that Kiwi is in the top ranks of fruits with high vitamin C content. How not, in 100 grams of kiwi, you will get as much as 100 mg of Vitamin C in your body. Just one kiwi fruit a day can meet the daily needs of adult Vitamin C 

6. Banana 

 Unexpectedly, this fruit that we often find contains Vitamin C, friends. In 100 grams of bananas, there are at least 9 mg of vitamin C. Besides that, bananas are also classified as fruits that are good for the body, including for heart and digestive health, and energy boosters, as well as being able to fishing for a happy mood, my friend. 

7. Mango 

 There are so many types of mangoes that we often find, friends, not much is known, it turns out that 100 grams of mango has 28 mg of vitamin C. This sweet-tasting fruit is quite easy to find, its sweet taste makes this fruit has many devotees. Don't forget to eat this fruit, friends 

8. Orange 

 Many people know that oranges contain enough Vitamin C for our bodies. One medium-sized orange contains 82.7 milligrams of vitamin C. So every time we consume one orange, we can meet 91% of the adult's Vitamin C requirement in a day. 

9. Lemon 

 This fruit is still included in the type of orange but this lemon contains a little more Vitamin C than oranges in general. One whole lemon complete with skin contains 83 milligrams of vitamin C, or the equivalent of 92% of an adult's daily requirement. You need to know that a body that lacks vitamin C will usually contract anemia, if you have wounds that are difficult to heal, being able to meet the needs of vitamin C is not too difficult. You just need to eat fruit that contains Vitamin C as above, my friend. So many reviews from me, hopefully useful