15 Types Of Vegetables That Are Good For Body Health

which is beneficial for health you need to pay attention to. The reason is, these various vegetables have different contents and of course the benefits for the health of each person's body. These vegetables of course need to be consumed for daily intake so that the body is always healthy and fit. These vegetables usually contain nutrients, such as fiber, vitamins, minerals, to vegetable compounds. 

 The various nutritional and nutritional content it has makes green vegetables useful for dealing with various diseases. Therefore, you need to consume these types of green vegetables every day on a regular basis. Moreover, you can usually get these vegetables at a fairly affordable price. There is nothing wrong with making it a daily food menu to support the health of you and your family. 

The following is a list of useful green vegetables:

1. Spinach 

 The first type of green vegetable is spinach. Vegetables that are very easy to find and easy to make into various dishes have a myriad of health benefits. Spinach is known to have a very high fiber content. In addition, spinach is also an excellent source of iron for the blood. Spinach also contains lutein which functions to maintain eye health. Not only that, spinach also has a variety of vitamins such as A, C, K, and folate. 

2. Kale 

 Types of green vegetables that are very good for health,one of which is Kale. Contains complete nutrients ranging from vitamins A, C, and K, as well as calcium, potassium, and folate, making kale a favorite vegetable for maintaining health and diet. Consuming kale can lower cholesterol and reduce the risk of heart disease. 

3. Asparagus 

 The next type of vegetable is asparagus. Asparagus has a variety of special nutrients with very low calories. Various nutritional content in asparagus, namely protein, fiber, fat, folate, potassium, phosphorus, vitamin C, vitamin A, to vitamin E. Not only that, asparagus also contains small amounts of micronutrients such as iron, zinc, and riboflavin. Asparagus even has a high vitamin K content, which plays an active role in blood clotting while maintaining bone health. In fact, because of its high folate content, asparagus is often recommended to be consumed by pregnant women to help the formation of cells and DNA of the prospective baby. 

4. Broccoli 

 Broccoli is a type of green vegetable that also has a myriad of health benefits. Not only rich in fiber, vitamins, and minerals, broccoli also contains antioxidants, namely sulforaphane and lutein which are good for lowering the risk of cancer. The content of vitamin C in it is very good for the needs of the body. Broccoli is also believed to provide benefits for heart health. In addition, other benefits of broccoli for body health are helping the digestive system, beautifying the skin, helping women who are pregnant, helping people with depression, and so on. 

5. Pare 

 Pare is one of the green vegetables that has a bitter taste even when it is processed. But who would have thought, the bitterness of this vegetable turns out to have a myriad of high fiber. In addition, it contains calcium, potassium, iron, vitamin C, and vitamin A in it. So do not be surprised if bitter melon has a myriad of health benefits such as lowering blood sugar levels, lowering cholesterol, and lowering blood pressure. 

6. Beans 

 Every 100 grams of chickpeas contains 1.2 grams of fiber which is very good for the health of the body. In addition to containing high fiber, vegetables such as green beans are also rich in vitamins A, C, and K, as well as folic acid and fiber. Chickpeas are also a strong source of lutein and zeaxanthin. The benefits of green beans can help lower the risk of certain cancers and heart diseases, improve eyesight, and even help prevent birth defects. Consumption of green beans can support overall health. 

7. Cassava leaves 

 This type of green vegetable is very easy to find. and processed into various preparations of simple dishes. For that, do not let you not eat these vegetables. You see, in cassava leaves contain protein and iron which is quite high. In addition, there is also vitamin A and vitamin C. When compared to spinach, cassava leaves have an equivalent iron content. Even the protein content in cassava leaves is four times and vitamin A is twice that of spinach. 

8. Kale 

 Just like spinach, kale is also included in the type of green vegetables that are very easy to find and processed into various types of dishes. Kale contains a lot of nutrients such as vitamin A and vitamin C. In addition, there is also a vitamin B complex which is useful for increasing hormones so as to create a comfortable atmosphere. kale also contains minerals such as potassium, phosphorus, and calcium. With various nutrients in it, kale is useful for treating anemia, lowering cholesterol, anti-diabetes, anti-aging, preventing free radicals, and boosting immunity. 

9. winged bean 

 This type of vegetable that grows vines is easy to find in areas that have a tropical climate. Various countries use the fruit to the winged bean leaf to be used as a variety of processed dishes. In 100 grams of raw winged bean contains 409 kcal of energy, 0.795 milligrams of pantothenic acid, 0.45 milligrams of riboflavin, and 0.175 milligrams of vitamin B6. Besides having a distinctive taste, winged bean also contains a myriad of health benefits, one of which is preventing cancer. Some of the content in winged bean can inhibit the growth of cancer cells in the body. 

10. Cabbage 

 Cabbage is also included in the type of green vegetables that have a myriad of benefits for the health of the body. Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. Research suggests its ability to improve heart health and aid in the treatment of inflammation and cancer. Cabbage is also rich in various antioxidants, including anthocyanins and sulforaphane. It helps fight inflammation and related diseases such as heart disease and cancer. 

11. Mustard 

 Mustard is a type of green vegetable that looks similar to kale. However, the nutritional content of mustard greens is different from kale. Mustard greens contain lots of water, fiber, carbohydrates, potassium, vitamin K, calcium, iron, magnesium, and zinc. Consuming mustard greens can help prevent cardiovascular disease, maintain eye health and bone health. 

12. Lettuce 

 Is low in calories but contains many nutrients. The most powerful content of watercress is its vitamin K content which can reach 100% of the daily requirement. The benefits of watercress are also obtained from the content of vitamins C and A, calcium, manganese, and fiber. Lettuce has a myriad of health benefits such as being able to prevent premature aging, strengthen bones, increase fertility, maintain blood stability, nourish the heart, strengthen bones and teeth, prevent cancer, help constipation, and improve liver health. 

13. celery 

 Celery is a very rich source of minerals such as calcium, iron, and potassium. In addition to minerals, celery also contains vitamin A and vitamin C. The active components called phthalides in celery are useful for lowering blood pressure. This celery leaf has a myriad of benefits that can be felt when consumed regularly. As for the benefits of celery leaves, such as urine laxative, menstrual laxative, lowering blood pressure, stopping bleeding, blood purifier (detox), anti-seizure, stopping cancer, and being able to inhibit the growth of tumor cells. 

14. Katuk Leaves 

 Katuk leaf is one type of green vegetable that you need to consume. In addition to having a sweet taste, katuk leaves also have good content for body health. The calcium content in katuk leaves can play an important role in reducing high blood pressure. In addition, several other ingredients also function effectively in lowering cholesterol levels, so that they can prevent various chronic diseases, such as heart disease.

15. mischievous 

 Mischievous leaves by Indonesian people are often eaten as fresh vegetables. Besides having a distinctive taste, kenikir leaves are also known as medicinal plants. The reason is, this vegetable which has the Latin name cosmos caudatus contains a myriad of health benefits. Kenikir leaves contain carbohydrates, protein and iron that are needed by the body.